This is an excellent introductory course on meditation. Joe has the perfect words to set you in the right state to relax and explains the basics well.
I’m much better at observing my thoughts and controlling what I want to do and how I want to react.
I loved the guided meditations. They had an immediate effect on my level of stress! Overall 10/10!
I didn’t realise 5 minutes of meditation could have such wonderful results!
Short, simple and effective lessons. I see things clearer and more focused. Joe’s gentle voice and encouragement in these short and doable daily meditation classes have made the changes to my life I was looking for.
Typically fighting a busy mind I wasn’t sure if meditation could work for me. With consistency I gradually felt a noticeable difference in how I handled stresses in both my personal and professional life.
Meditation has helped me have a calmer mindset and to approach everyday tasks or problems with a new perspective.
As someone who has found it hard to get into a regular meditation habit in the past, Joe’s method has made it much easier for me to stick to practicing without giving up.