You think meditation can help you but aren’t sure what to do or how to get started. Or you feel the practice has more to offer you than what you're currently experiencing.
I'll teach you the foundations so that you can master the basics and get the most out of this life-changing practice.
Develop the skill of awareness so you can become less reactive to your thoughts & emotions, make better life decisions and improve your habits
& overall well-being.
Writer, Self Development Coach and Big Life Creator on a mission to help you create the life you truly want.
I’m currently living my Big Life, but that hasn’t always been the case…
I used to lack self-discipline, constantly snoozing my alarm and coasting through life.
I felt exhausted from bad sleep, suffocated my emotions with sh*t food and relieved my stress and dissatisfaction through drugs and booze.
At 27, an explosive cocktail of partying and a toxic work environment saw me spiral into panic attacks, anxiety and depression. I ended up unemployed for 6 months.
At the same time I discovered meditation and went on a 10-day silent retreat (Vipassana) which kickstarted my journey of transformation.
I started taking back control of my mind and life, becoming an early riser who got up at 5am before work to meditate and workout.
I began taking pressure in my stride and making clearer, more empowering decisions in both my work and life.
My sleep improved, I overhauled my diet and at 41 I'm now the fittest and healthiest I’ve ever been with more energy than I had in my 20s.
And most importantly I’ve been able to create a life that excites me, where I'm living ON PURPOSE and exploring my potential.
Since 2009 I've done 1000s of hours of meditation practice and numerous silent retreats. And in 2014 I decided to pursue my passion and qualify as a meditation teacher.
With all the knowledge and experience I've accumulated I want to help you master the basics of this simple, yet powerful tool so you too can develop a practice that has the ability to impact every area of your life.
This is an excellent introductory course on meditation. Joe has the perfect words to set you in the right state to relax and explains the basics well.
I’m much better at observing my thoughts and controlling what I want to do and how I want to react.
I loved the guided meditations. They had an immediate effect on my level of stress! Overall 10/10!
I didn’t realise 5 minutes of meditation could have such wonderful results!
Short, simple and effective lessons. I see things clearer and more focused. Joe’s gentle voice and encouragement in these short and doable daily meditation classes have made the changes to my life I was looking for.
Typically fighting a busy mind I wasn’t sure if meditation could work for me. With consistency I gradually felt a noticeable difference in how I handled stresses in both my personal and professional life.
Meditation has helped me have a calmer mindset and to approach everyday tasks or problems with a new perspective.
As someone who has found it hard to get into a regular meditation habit in the past, Joe’s method has made it much easier for me to stick to practicing without giving up.